Weight Loss Converter
Convert between kilograms and pounds for your weight loss tracking
Enter your weight loss in either kilograms or pounds to convert to the other unit.
Why Convert Weight Units?
Global Understanding
Different countries use different measurement systems. Converting allows you to understand and share your progress worldwide
Community Support
Connect with weight loss communities around the world by converting your measurements to their preferred units
Accurate Tracking
Convert between units to maintain consistent tracking regardless of which scale or measurement system you use
Research & Resources
Access international weight loss resources and research by converting measurements to your preferred unit system
Understanding Weight Conversion
How to Convert Kilograms to Pounds
Converting kilograms to pounds is a straightforward mathematical calculation. The conversion factor between these two units is based on the international avoirdupois pound.
For example, if you've lost 10 kilograms:
- Pounds = 10 kg × 2.20462 = 22.0462 lbs
This means your 10 kilogram weight loss is equivalent to approximately 22 pounds lost.
How to Convert Pounds to Kilograms
Converting pounds to kilograms uses the inverse of the kilograms to pounds conversion factor.
For example, if you've lost 20 pounds:
- Kilograms = 20 lbs ÷ 2.20462 = 9.07185 kg
This means your 20 pound weight loss is equivalent to approximately 9.07 kilograms lost.
Common Weight Conversion Examples
Here are some common weight loss conversions for reference:
5 kg
= 11.023 lbs
10 kg
= 22.046 lbs
10 lbs
= 4.536 kg
20 lbs
= 9.072 kg
Which Countries Use Which System?
Understanding which measurement systems are used where can help you know when you might need to convert:
Kilograms (Metric System)
- Most countries worldwide
- All European countries
- Australia, New Zealand
- Canada (officially)
- Most Asian countries
Pounds (Imperial System)
- United States
- United Kingdom (mixed use)
- Canada (common usage)
- Some Caribbean nations
- Myanmar, Liberia
Note: Even in countries that officially use the metric system, pounds are often still used informally for body weight measurements.
Frequently Asked Questions
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